As we all know, breakfast is one of the most important meals because it provides the brain and body with fuel for the whole day. It provides you the needed energy and help you lose some weight. This article provides 16 breakfast recipes which are rich in protein, fiber and powerful components that will improve your health and help you regulate your weight.
1. Roasted Veggies with Easy Fried Egg
This meal can be consumed throughout the day, but it is a perfect option for breakfast. You will only need some veggies and an egg and this combination will keep you satiated for longer.
2. Yogurt-Filled Cantaloupe
With a consumption of Greek yogurt, you will provide enough protein without consuming eggs or meat. So, instead of sugary granola, add some fresh cantaloupe or fresh berries.
3. Flat-Belly Overnight Oats
This tasty recipe will reduce the stomach bloating and will help you remove the belly fat.
4. Almond Strawberry Banana Yogurt Smoothie
Along the sweet taste, smoothies are easy to prepare and lovely drinks. This particular smoothie contains 15 grams of protein and 350 calories, an amount that will promote a healthy weight loss.
5. Low-Carb Hotcakes
These hotcakes contain flaxseed and almond meal, but there is no sugar or wheat. So, they abound in fiber and protein.
6. Apple Cinnamon Quinoa Bake
This quinoa bake is gluten free and it is high in protein and fiber. You can also add some Greek yogurt to improve the digestion to the apples, almonds, raisins.
7. Baked Egg in Avocado
This meal is rich in fiber, protein, omega-3 fatty acids while low in sugar.
8. Cottage Cheese with Fruit
Only 4 ounces of cottage cheese contain 81 calories and 14 grams of proteins. You can add some berries or fruits and enjoy in the delicious taste of this protein-rich meal.
9. Gingerbread Chia Pudding
With this breakfast, you will not only lose weight, but you won’t crave for sugar food. This chia pudding offers many health benefits for your organism.
10. Asparagus and Smoked Salmon Bundles
This healthy breakfast offers lots of nutrition and contains 10 grams of protein while low in calories.
11. Egg White Frittata
Because of the high amount of proteins, this low-calorie meal will promote healthy weight loss. It also contains feta, egg whites, onion, spinach and peppers, which provide many additional benefits.
12. Quinoa Egg Bake with Garlic and Thyme
You can prepare this breakfast in the night and consume it in the morning. It will provide the needed energy for the whole day as well as calcium, iron and other nutrients.
13. Southwestern Tofu Scramble
This tofu meal can also be prepared previously and can stay in the fridge for several days. It can be combined with onion, peppers, cumin, cilantro and coriander.
14. Hard-Boiled Eggs with Avocado
Another gluten-free recipe that will provide the needed amount of fiber and protein.
15. Coconut-Berry Bars
These coconut-berry bars have less than 200 calories and provide 20% of the recommended dose of iron and fiber.
16. Paleo Breakfast Bowl
This healthy meal requires 10-minute preparation and will keep you satiated until the lunch. It is rich in protein, omega-3 fatty acids, low in carbs and has 335 calories.