The Date Is The Best Fruit In The Planet For Our Health

The dates are great fruits with a lot of fiber in them and many nutrients good for the digestion and digestive tract. They have many natural sugars and can replace the white unhealthy sugar perfectly. This fruit is good and fast digested and suppresses cravings. They are like multivitamins due to the calories and nutrition…

4 Amazing Tricks for Knee & Joint Strength Recovery

Knee and joint injuries are widespread problems that can be frustrating if not treated properly. Athletes often encounter injuries of this type and often face complications in the rehabilitation process. Fortunately, we will present you the 4 most efficient and approved ways of knee and joints strength recovery. 4 Tricks to Heal Your Knees and Strengthen…

The Diabetes Drug Metformin Linked to Vitamin B12 Deficiency

You may not be thinking about the importance of vitamin B12 simply because you concentrate more on other vitamins or you can’t think about it. This is because a lack of this vitamin can affect your ability to think clearly about many things. Your body does not produce this water-soluble vitamin, so you have to…

10 Yoga Poses That Melt Belly Fat

While most people wouldn’t associate yoga with weight and fat loss, even the most gentle yoga exercises can help you shed those unwanted pounds.  Yoga still requires movement, and even though it might not require the same rigor and endurance as sports, yoga works better, in some cases, since it involves quieting the mind and…

7 ESSENTIAL VITAMINS YOU NEED AFTER AGE 40

Vitamins and minerals are very important for our overall health – they help us ward off numerous ailments and are also important for the proper functioning of our organs. According to Kristin Kirkpatrick, MD, these nutrients are important are always important for our health, but especially after we turn 40. As she says, at this…