Currently, in the times we are living in, oral problems are very frequent among the global population. Therefore, besides maintaining appropriate oral hygiene to prevent bad breath and yellowish teeth, it is crucial to keep the mouth as clean as possible so as to forbid the event of sores, cavities, or tartar.

However, there are instances when toothpastes and mouthwashes don’t suffice. When this happens, you can always turn to natural medicines. Specifically, based on a 2012 study by the Athlone Institute of Technology, enzyme-modified coconut oil has the power to suppress dangerous bacteria. The analysis also demonstrated that coconut oil was very beneficial in removing Streptococcus, Candida Albicans, and Strep mutans, known causers of oral health problems.

Dr. Damien Brady, who directed the research workers, stated that including enzyme-modified coconut oil to dental hygiene products is a great alternative for chemical additives. Nonetheless, as the study hasn’t yet achieved a conclusive amount so that it could be included into health products, folks use regular coconut oil as a mouthwash. Although unaltered oil might not be as successful as the enzyme-altered one, it’s still very favorable, without any side effects at all.

The practice of utilizing coconut oil for the oral health is called oil pulling. It means swishing a tbsp of oil in the mouth cavity for 10 to 20 minutes with the purpose to ‘pull’ as many bacteria as possible from the mouth into the oil. According to Dentistry IQ, this procedure originates from millennia-old ayurvedic medicine. On the other hand, the subsequent explanation is more recent than that:

The ‘skin’ of mouth-dwelling bacteria cells is made of fat, and as such, these are attracted to the fat within the oil. Coconut oil also contains lauric acid, which is outstanding at shutting down dangerous bacteria.

In case you intend to test out the oil pulling system, you might fail several times until you correct the number of oil in the mouth so that it can have an actual effect. And, as seen on Dentistry IQ, you need to spit the oil in the trash, not the sink. Also, rinse the mouth completely after the oil pulling to prevent any leftover bacteria from moving into your system when you consume. It’s vital that you note that this procedure is by no means a replacement for regular tooth-cleaning.

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