DIET PLAN – LOSE 10 KG IN JUST 15 DAYS THAT’S REAL!

This diet plant is based on complete absence of carbohydrate, but it’s also very balanced. It is very useful for people who have digestion problems, and for people who are not satisfied with their skin condition. You will lose weight in just 2 weeks. You will feel much healthier and you will feel more energetic.

Weekly Diet Plan:

Monday

– Breakfast:

  • 1 orange (or grapefruit, peach, pineapple, but not bananas)
  • 2 integral biscuits
  • coffee or tea without sugar

– Lunch:

  • 1 orange
  • 1 boiled egg
  • 1 cup of yogurt or kefir

– Dinner:

  • 2 boiled eggs
  • 500 grams of vegetable salad (tomato, cucumber)
  • 2 pieces of bread

As you can see, the dinner is light, so you won’t have any problems with sleeping. You should also know that it’s highly important for you to drink plenty of water, while you are on this diet plan. And you need to exclude salt from this diet plan as well. Replace the salt with some herbal spices.

Tuesday

– Breakfast:

  • 1 orange (or grapefruit, peach, pineapple, but not bananas)
  • 2 integral biscuits
  • coffee or tea without sugar

–  Lunch:

  • 1 orange
  • 1 boiled egg
  • yogurt or kefir
  • 2 biscuits

– Dinner:

  • 150g lean meat (beef – boiled or grilled)
  • 1 tomato
  • 1 cracker

Wednesday

– Breakfast: same as on Monday

– Lunch:

  • 1 orange
  • 1 boiled egg
  • yogurt or kefir
  • vegetable salad

– Dinner:

  • 150 grams of meat
  • 1 orange
  • 1 cookie
  • tea or coffee

Thursday

– Breakfast: same as on Monday

– Lunch:

  • 150 g low-fat cheese
  • 1 tomato
  • 1 cookie

– Dinner:

  • 150 grams of meat
  • 2 tomatoes
  • 1 apple
  • 1 cookie

Friday

– Breakfast: same as on Monday

– Lunch:

  • 200 g of fish (steamed)
  • 1 tomato
  • 1 cookie

– Dinner:

  • 500g of boiled or stewed vegetables (carrots, onions, cabbage, zucchini) or 2 boiled potatoes
  • 1 boiled egg
  • 1 tomato

Weekend Diet Plan

You can eat normally on the weekends. But, remember – don’t drink alcohol, don’t over-eat, avoid canned and processed foods and don’t use salt. You will lose weight in just 15 days. With this type of diet plan you will always lose weight. When you reach your goal, it’s highly recommended for you be on this type of diet plan, just for 1 day in the week, take Monday for example. Just complete the menu listed below just in Monday, and your weight will never come back.

Breakfast: 2 cups of water with lemon juice

– Lunch:

  • 1 boiled egg
  • 1 cookie
  • 1 tomato
  • 1 apple

– Dinner:

  • 1 boiled egg
  • 1 cookie
  • 1 tomato

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